Every Body Plus
Fitness Classes for Every Body.
Every Body Plus specializes in fun fitness for all bodies, offering a variety of class types that are a great workout with something for everyone.
We make each class our own, so your experience is never traditional or standard. This is your workout, and you can make it what you want. We are not an impersonal massive gym, but rather a like-minded community, so it always feels like you’re coming in and working out with friends.
Mat based Classes
Mat-Based Movement for Every Body
Pilates, BARRE, Yoga & Mobility Stretching.
Our wide variety of unique mat classes are led by expert instructors and designed to help you build core strength, flexibility, balance, and posture while leaving you feeling energized and refreshed.
At Every Body Plus, we believe movement should feel empowering, inclusive, and genuinely life-changing, no matter your body, background, or experience level. Previously voted Best Pilates Studio in Buffalo by Buffalo Spree, our space brings together expert instructors trained in Pilates, Barre, Mobility Stretching, and multiple Yoga disciplines to give you the most comprehensive and supportive experience in the city. Led by our owner, Cristy Karinna, a rare 4th-generation classical instructor in the Joseph Pilates lineage, you’ll receive guidance grounded in both traditional and modern movement. Every class is mat-based, beginner-friendly, and intentionally designed to help you build strength, mobility, posture, confidence, and have a deeper connection with your body. Regardless if your sweating through one of our Barre classes, or in a relaxed meditative state during a Yoga session, we meet you where you are, and work to elevate you far beyond where you started.
Pilates
Our award-winning Pilates program creates one of the most balanced, and effective experiences in Buffalo. As one of the city’s top-rated Pilates studios, we offer both classical Pilates, taught by our owner Cristy Karinna, a 4th-generation lineage instructor, and contemporary Pilates led by other members of our team of highly trained experts with diverse backgrounds. Every class includes supportive props and focuses on improving posture, core strength, joint mobility, balance, and overall functional movement.
Duration: 45-60 minutes
Mobility + Stretching
Looking for something slower-paced? Try our Mobility & Stretch classes for a deeper focus on slow low-impact movement and joint health. Increase range of motion, in a very relaxing and slow paced stretch class and alleviate tightness, and muscle soreness from your day to day or other workouts. Benefit from enhanced mental clarity and stress reduction, fostering a sense of tranquility that extends beyond the physical benefits, promoting overall well-being and relaxation.
Duration: 45 minutes
Barre
We have two forms of Barre classes here at EveryBody Plus. Barre Unbound, and Barre + Pilates Fusion. Barre Unbound is a progressive form of Barre that incorporates upbeat music and dynamic movements without needing a traditional bar for leverage, giving you a tremendous full-body workout while improving your flexibility and balance. Also, don't miss out on one of our signature classes, Barre + Pilates Fusion. A hybrid class that blends the practices of Barre and Pilates in one sitting.
Duration: 45-60 minutes
YOGA
We offer a variety of yoga styles, including Vinyasa, Restorative, and Power Yoga, along with unique fusion classes that blend multiple techniques for a well-rounded experience. Designed to enhance fluid motion, release tension, and restore balance in personal meditative states, our Yoga classes are the ultimate reset for both the mind and body.
Duration: 45-60 minutes
What should I bring:
Yoga Mat (optional), come barefoot or bring grippy socks.
Experience level:
No experience needed.
Good to know:
Low-impact way to work every part of your body, tone, improve strength, flexibility, and balance.
Pole Classes
SEXY & FUN IN A COMFORTABLE SPACE
Pole & Fitness.
Try a fun, empowering, and challenging workout in a range of levels to help you move from beginner to mastery. Throughout the class, we emphasize safety and proper technique to ensure you progress confidently. Pole classes are at your own pace, and our instructors will guide you, and let you know when you're ready to advance levels.
Prerequisites apply to levels 1.5 and above.
Pole – Level 1
Perfect for complete beginners or those with no or little experience. Stay grounded as you learn pole walks & pirouette, basic grips, and beginner spins, such as fireman, front hook, back hook, attitude spin, fan kick, and more. All moves taught at this tier begin at floor level only. We solely focus on building foundational skills, proper form, and your confidence.
Duration: 60 minutes
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None. Beginner friendly.
Pole – Level 1.5
Ready to take your pole fitness skills to the next level? This strength-focused class bridges beginner and intermediate pole, building grip strength, core control, and bodyweight support for future climbs and Level 2 skills. Students will refine spins, pole sits, and transitions while exploring moves like Jasmine, Figurehead, Chair Spin, and Carousel Spin.
Duration: 60 minutes
Pole – Level 2
Elevate your pole fitness practice with this intermediate-level class designed to build strength, advanced confidence, and control. Students will focus on developing strong pole climbs, slow releases, fluid transitions, and the upper body and core strength needed to progress toward inversions and more advanced pole techniques. Signature skills include Cross Knee Release, Figure 4 Layback, and Extended Jasmine. Prior pole experience is required.
Duration: 60 minutes
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Completion of Pole Level 1.5 or equivalent studio experience verified by instructor
Lift hips off the floor with control
Secure a knee hook safely
Demonstrate confident climb preparation
Understand basic upper body engagement and proper hand positioning
Pole + HEELS CHOREOGRAPHY
Bring creativity, style, and expression to your pole fitness practice! This choreography-based pole heels class combines dance, musicality, fluid transitions, and heels technique in a fun, sexy and energetic environment. Each class features step-by-step pole dance choreography, allowing students to learn, practice, and connect movements while developing coordination, musicality, and personal style. Explore the art of pole while enjoying the energy of dancing together.
Duration: 60 minutes
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Completion of Pole Level 1.5 or equivalent studio experience verified by instructor
Bring Pole dance heels and knee pads
Heels are encouraged for the full experience
What should I bring:
Please wear shorts, tank top, grip aide (optional), knee pads, and abstain from wearing hand jewelry or lotion the day of.
Experience level:
Start with Pole Level 1, and your instructor will let you know when you’re ready to advance.
Good to know:
Street view curtains are closed for privacy. Our dedicated locker room is available for changing.
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10-second controlled pole sit
3 controlled spins on each side
Safe descent and swivel down
Understanding of pole safety and technique
Pole – Level 3
Challenge your athleticism, and technique, in this advanced pole fitness class designed for only experienced students. Build on your expertise with controlled inversions, dynamic transitions, inverted shapes, and advanced combinations. Students will focus on upper body strength, core stability, grip endurance, and body awareness while refining technique and exploring more challenging movements. Signature skills include Gemini, Chopper, Shoulder Mount, and Butterfly.
Duration: 60 minutes
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Completion of Pole Level 2 or equivalent studio experience verified by instructor
Perform 2 controlled climbs without sliding
Hold a 10-second pole sit
Demonstrate a controlled cross knee release
Complete 5 clean tuck lifts without momentum
Strength Classes
GET READY AND LACE UP YOUR GLOVES
strength Training.
Push yourself to go further with strength training at Every Body Plus. Our AAA Bootcamp class will challenge your power, stamina, and overall endurance. Take it to the next level with EB Boxing, and test your limits in coordination, combo memory, while working up a sweat you won’t forget! No matter your fitness level, you can join the fun and work at your own pace with everyone.
AAA Bootcamp
Want a workout that’s fun, challenging, and has the right amount of edge? AAA Bootcamp is a full-body class that blends circuit-style bootcamp with targeted strength work. Move station to station or work at your own pace using battle ropes, step boxes, free weights, BOSU balls, medicine balls, resistance bands, TRX straps, and your own body weight.
We put extra love into your “Arms, Abs, and Assets” (glutes) with bench and weight work, while TRX and resistance moves build strength, endurance, and stability from head to toe. Every move can be scaled to you, so whether it’s your first bootcamp or your fiftieth, you’ll work hard, laugh a little, and walk out feeling stronger.
Duration: 45-60 minutes
EB+ BOXING
Move, build strength, and release stress with EB+ Boxing! This high-energy class combines real chain-linked hanging heavy bags, gloves ready to borrow, equipment training, cardio intervals, and strength-based exercises for a powerful full-body workout. Beginner-friendly instruction with modifications based on skill allow you to learn combinations, improve coordination, and build endurance while working at your own pace.
Whether you’re throwing your first punch or looking to challenge your regular fitness routine with something different, our supportive, body-positive environment welcomes all experience levels. So bring your eye of the tiger with plenty of water and get ready to move!
Duration: 40 minutes
What should I bring:
Water bottle, personal towel, and clean sneakers. All else is provided in class.
Experience levels:
High-intensity workouts, but no experience needed.
Good to know:
For EB Boxing, gloves are available to borrow for first timers, but we recommend bringing your own, along with hand wraps for added support.
Dance Classes
BURN CALORIES FAST
STEP, zumba & turn up.
Yes, it’s dance classes with a fitness twist. Step to Hip-Hop, R&B, and Latin beats in a full-body workout that feels more like a party with friends. You’ll be stepping your way to feeling good, looking good, and moving good while enjoying the music. No dance experience is needed, just bring your energy and get ready to turn up! You’ll have so much fun, you'll forget you’re even working out.
Step
Our unique step classes incorporate hand weights to tone and strengthen your arms while upbeat music keeps you energized and focused. We get you engaged, keep you breathing fast with your heart pumping, and jumping just like the music you’ll be stepping to!
Duration: 30 minutes
Zumba
Join us for a sassy Latin & Caribbean inspired Zumba pop-up class, led by expert instructors. Get ready to dance to Latin rhythms, burn calories and feel energized! Perfect for Zumba pros or newbies looking to try something new.
Duration: 45 minutes
Turn Up Dance Fitness
It’s like a night out dancing, but as a workout. Turn Up is more than just a dance fitness format, it's a movement to to live loudly, dance ruthlessly, and own our greatness together. This high-energy fun-filled workshop session is a combination of HipHop & Twerk made specifically for a full-body workout.
Duration: 60 minutes
What should I bring:
Clean sneakers. All else is provided in class.
Experience levels:
No experience needed.
Good to know:
These classes are definitely high-cardio calorie burners. Bring water and a towel.